Sun A Sequence

Sun Salutation A is a very basic yoga sequence used in many different styles of yoga.  This video is one way in which to do the sequence.  

 

The benefits of this yoga sequence are numerous.  It not only can help with our physical body, but our emotional and spiritual as well. The simple movements improve the circulation of blood throughout the body and helps in maintaining good health by ensuring a disease-free body, as well as helping the digestive, respiratory, and circulatory system.  However, I have designed this video to focus on more of the musculoskeletal system.  I have found that moving through a few Sun A sequences can drastically decrease aches and pain as ell us help clear the mind.

Low Back Sequence

The Following is a 20 Minute yoga sequence designed to help with basic low back pain.  It is impotant to really listen to your body.  If you have significant low back pain, I recommend getting medical help first and make sure the following sequence if safe for you.  Also, at any time something doesn't feel right, stop and modify.  Only you will know the difference from good pain and bad/harmful pain.  

 

 

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